Understanding calorie density.
Oftentimes people will go into adopting a vegan lifestyle with the mindset that they will automatically lose weight. Or, they start this...
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Wendy Leja
- Jun 13, 2019
- 6 min
You want to be vegan, but NOT one of THOSE vegans. Do you have to?
Have you been wanting to go vegan but haven't because you think that you need to be one of THOSE vegans? Go big or go home? Find out here.
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Wendy Leja
- Jan 14, 2019
- 2 min
Let's talk about iodine on a vegan diet.
If you know a bit about my story, then you know that I went pescatarian many years ago just out of high school. I had continued to eat...
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Wendy Leja
- Jan 7, 2019
- 2 min
If you are vegan, are you supplementing your B12?
If you are now vegan and are saying "no" to all animal products, it's important for you to know that you are most likely not getting your...
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Wendy Leja
- Dec 31, 2018
- 3 min
Happy New Year! Have you made the commitment yet to go vegan? Veganuary is here to help you, too.
Wishing you all a very happy and healthy New Year. As I say goodbye to 2018 and hello to 2019, there is of course much to be thankful...
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Wendy Leja
- Dec 24, 2018
- 3 min
You might be shocked to find THIS ingredient in your bread. What is it?
I remember years ago while I was doing my shopping and walking thru the aisles searching for supplements. If memory serves me correctly,...
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Wendy Leja
- Dec 10, 2018
- 3 min
When going vegan, you might not be aware of this ONE ingredient. What is it?
I'm sure you've grown up sitting around a firepit with friends making smores over the flame, or enjoyed hot chocolate with tiny...
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Wendy Leja
- Nov 19, 2018
- 5 min
What are your Thanksgiving plans?
I would like to wish you all a very Happy Thanksgiving holiday season. This is certainly one of the biggest holidays of tradition where...
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Wendy Leja
- Nov 5, 2018
- 2 min
Watch this FREE documentary - PlantPURE Nation
Here is a really terrific and FREE documentary to watch on Youtube regarding the health benefits of a plant based diet. This film,...
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Wendy Leja
- Oct 22, 2018
- 4 min
Let's talk about iron on a vegan diet
Now that you are seriously considering adopting a vegan diet (or lifestyle,) or have just cut meat out of your meals, you might be...
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Wendy Leja
- Oct 2, 2018
- 5 min
So, you want to go vegan? Here are five tips (Part 1).
Hello, friends. I thought I would start off on the right foot and give you a few helpful tips on how to go about eating vegan. Afterall,...
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