Let's talk about iron on a vegan diet
Now that you are seriously considering adopting a vegan diet (or lifestyle,) or have just cut meat out of your meals, you might be wondering where you are going to get your iron now that you don't eat meat. I wish I had known this when I was younger, or even cared to even have such a concern. Although I felt fine over the years, I look back in hindsight and realize some of the things that I had experienced like hair shedding, feeling tired, and cold hands and feet. I was bord