chickpea salad sandwich

This is one of my favorite sandwiches to make and by far one of the most easiest. Not only is it super easy, but it is certainly flavorful and filling, too. When I was a kid, tuna sandwiches were my sandwich of choice, now it's this chickpea sandwich that is my go to, and I am sure it will be yours, too.

oven baked fries
oven-baked fries

add these to your meals!

  • 1 can chickpeas or 1 cup cooked

  • 1/4 cup sunflower seeds (optional)

  • 1/4 tsp garlic powder

  • 1 tbsp vegan mayo

  • vegan bread of choice

  1. Drain and rinse chickpeas. Pour directly into food chipper, add garlic powder and sunflower seeds and blend. Do not overblend, mixture should be choppy.

  2. Put mixture in bowl, add vegan mayo, stir together.

  3. Spread onto bread and add your favorite toppings, such as avocado, cucumber, lettuce, onion and tomato.

  4. Serve with your favorite side dish like soup, salad, or oven-baked fries.


Easily swap out the vegan mayo and use a hint of mustard or even relish. 

sanctuary life



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