All vegan recipes are based on whole food plant plant-based nutrition. Keeping foods and ingredients in their whole natural state with nothing processed or refined. You won't see store bought soy burgers here, but you will see tofu! No added refined sugars and I also do not include oils, but there might be the rare instance or occasion to use coconut oil on the waffle maker, for example. And please leave out anything that you may be allergic to or on restriction. Enjoy!