vegan

 fun  and  easy

  ©2018 veganfunandeasy.com

sweet potato burger

Vegan sweet potato burger made with beans and sweet corn is not only delicious, but so dang filling. Put it on a bun and top it with your favorite fixings and eat it as a sandwich. Crumble it on a salad to make it a lighter lunch. I bake these in the oven, but you can also throw it in a pan to cook it faster. These freeze well, too, so you can make a batch and re heat them up at your convenience. Better than store bought for sure.Try them, and let me know how you like them.

filling!

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ingredients:
  • 1 cup cooked sweet potato cubed

  • 1 cup oats uncooked

  • 1 cup black beans cooked

  • 1/2  cup corn cooked

  • 1/2 cup red onion finely chopped

  • 1/2 cup green red yellow bell peppers chopped

  • 1/2 cup fire roasted tomatoes

  • 1/4 cup fresh cilantro

  • 1 clove crushed garlic or 1/2 tsp garlic powder

  • vegan bread or bun of choice

directions:

make your own oven baked fries to add to any sandwich or vegan burger

  1. After sweet potato is cooked, let it cool, and then add it to a food processor and blend. Then add in all of the ingredients except the beans and corn. Be sure to leave texture to your mix and not completely blended. The mixture should be a sticky and thick consistency.

  2. Transfer mixture to a bowl, add in the beans and corn and gently fold in to the mix.

  3. Refrigerate for at least an hour so they become moldable.

  4. Preheat oven to 375.

  5. Line baking tray with parchment paper. Take approximately a 1/2 cup of mixture and gently press and mold patties and place on baking tray. Do not make them too thick as you want them to cook all the way through.

  6. Bake in oven for 40 minutes flipping them at 20 minutes. Let cool down before serving. Serve with your favorite toppings.

tip:

I find it easier to prepare the mixture the day before and then let it sit overnight in a bowl in the refrigerator to firm up. Then take it out the next day to form the patties just before I am ready to bake them. Parchment paper also works better than a silicone baking mat. It tends to cook better on the paper. The patties are also great for freezing.

veganfunandeasy.com

SOOO GOOD!

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